Services
Super Sleep Lab — The 7-Day Night-Time Downshift $147
A self-paced seven-day experience for high-responsibility professionals who are tired but find themselves still working, thinking, or responding at night.
6-Week Sleep & Recovery Reset
$ 450 - $ 2,500
For insomnia, disrupted sleep and high-performance recovery
CBT-I-informed sleep strategies combined with nervous-system and recovery work.
Best for: Persistent sleep difficulties, difficulty switching off, frequent waking, or sleep affected by stress and mental load.
8-Week Executive Recovery Architecture
$ 560 - $ 2,900
For high performers who can't fully come down from sustained demand
Go deeper into chronic activation, recovery capacity and the patterns that keep you operating at high intensity.
Best for: Leaders, founders and professionals who are functioning well but increasingly struggling with recovery, energy or sustainable performance.