SUPER SLEEP LAB
The 7-Day Night-Time Downshift
A guided experience for founders, leaders and other high-responsibility professionals who can perform under pressure — but find it increasingly difficult to come out of activation when the demand has passed.
Start anytime — fully self-paced
A guided week to help your body remember how to switch off.
Two ways to begin:
Self-Paced — $147
Complete the 7-Day Lab at your own pace with guided audio, workbook and daily support.
Personalised — $297
Everything in the Lab + a 60–90 minute 1:1 session with Xia to identify your pattern and build your personal Downshift Blueprint.
Registration will be completed once payment has been made
This is not another bedtime routine
Super Sleep Lab does not ask you to perform a perfect sequence of sleep tips.
It begins earlier: at the moment you override tiredness, reach for stimulation, reopen an unfinished loop, or keep moving because stopping feels uncomfortable. Across seven guided evenings, you will explore the pattern beneath the behaviour and practise a different response — gently, without turning rest into another performance task.
How the program is delivered
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Short daily guided audio practices, designed to be listened to during your evening transition.
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A guided workbook and observation tracker to capture what you notice without over-analysing it.
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Daily check-in from Xia
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Optional: a personalised 1:1 session.
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Optional quiet support space — no expectation to participate.
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Bonus: Breathwork Facilitation, and Practical Applications of Ancient Wellness Wisdom.
By the end of the lab, you will have
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A clearer understanding of when your night-time momentum begins and how it gets reinforced.
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Language for the need beneath “one more thing”, such as stimulation, control, closure, connection, relief, or time that finally feels like your own.
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A simple way to decide what can be completed, contained, or accepted for tonight.
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A small set of body-based cues that help communicate a change of state.
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3 realistic versions of your personal downshift: standard, high-momentum, and late or disrupted.
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A 14-day continuation plan so the experiment can become a flexible practice.
Who this is for
This guided lab is designed for founders, senior leaders, and other high-performers who are still functioning, but no longer switch off as easily as they once did.
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You intend to go to bed on time, but something repeatedly delays you.
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“Just one more thing” regularly becomes another 30–60 minutes.
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You notice sleepiness, then keep working, planning or scrolling until it disappears.
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Your mind remains occupied with earlier events, open loops, waiting, or tomorrow’s demands.
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Late evening feels like the only time that belongs to you.
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You already know many sleep tips and want to understand your own pattern instead.
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You are willing to observe and experiment for seven evenings without needing to do it perfectly.
Your seven-day journey
One central focus each day. Short enough for a real evening. Deep enough to reveal the pattern beneath it.
DAY 1: Notice the pattern
DAY 2: Name the pull
DAY 3: Choose earlier
DAY 4: Close what is still open
DAY 5: Build a nourishing bridge (ease from doing into resting)
DAY 6: Create a flexible blueprint (a plan for any kind of night)
DAY 7: Review, refine and continue
About Your Guide
Xia Wu
I know what it feels like to be tired but unable to stop.
For nearly 20 years, I worked in finance as a CPA and experienced the high-pressure, always-on pace of professional life firsthand—including trading the US markets from Australia late into the night.
Over time, I came to understand that recovery isn't simply about getting more sleep. It's about learning how to transition out of a state of doing, responsibility and momentum.
My work now brings together modern sleep science, nervous-system regulation, breathwork, meditation, Traditional Chinese Medicine and restorative practices to help high-responsibility professionals develop that transition for themselves.
I've supported more than 200 professionals since 2023, helping them understand their own patterns around stress, sleep and recovery.
You don't need another routine to perform. You need a way to know when it's time to stop—and how to get there.
— Xia Wu
Sleep & Nervous-System Strategist
Testimonials
10/10
Confidence in my ability to downshift at night after the program
“The Lab helped me recognise the pull to keep working or replying to messages when the house became quiet. Instead of automatically acting on it, I learned to notice the pattern and consciously choose what was right for my evening and sleep. I’d recommend the Lab to anyone who finds themselves working, checking emails, or replying to messages when they should be winding down.”
— Alaina, Founder
10/10
Confidence in my ability to downshift at night after the program
“As a Founder and Coach, I often find myself consumed by my work and business responsibilities. Xia helped me recognise the importance of downshifting after work and making space for my personal life. Her Sleep Lab was thorough, thoughtful, and filled with practical, actionable guidance. I highly recommend Xia to anyone looking to downshift, create greater balance, and enjoy life beyond work.”
— Geoff, Founder